Yoga Class Page
Fundamentals
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Fundamentals I - 25 minutes
No Equipment Do you want a quick practice to learn and practice the fundamentals of a strong, safe and effective yoga practice.
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Fundamentals II - 45 minutes
No Equipment The fundamentals of any activity we do are essential in not only performing a skill well, but enjoying the process. In this class you will focus on the fundamentals in a longer class.
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Mobility
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Lower Body Mobility II - 25 minutes
No Equipment Many swimmers experience tight hips and quads. Are you one of them? If so this short lower body mobility class will help you release some tension in those areas.
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Mobility III - 45 minutes
No Equipment This class focuses on developing mobility throughout the entire body. Moving from head to toe there are poses that focus on the shoulders, chest, thoracic spine, hip flexors, quads, hamstrings and glutes.
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Strength
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Strength I - 24 minutes
No Equipment This short strength class will help you develop both core and upper body strength and stability.
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Strength II - 45 minutes
No Equipment To have success as a swimmer you need to develop strength and stability throughout the body. In this class you will strengthen the core, glutes and shoulders:
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recovery
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Recovery I - 21 minutes
No Equipment If you think a cat nap during your day can help you recover and re-energize you then you haven't tried this amazing short recovery class. Take that same 20 minutes and roll out your yoga mat for a class that will give you a chance to truly restore your energy reserves.
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Recovery II - 45 minutes
No Equipment This class is a great way for you to truly take time to rest and recover both physically and mentally. In this class you will work with your breath to help engage the parasympathetic nervous system (the side of the nervous system responsible for rest and regeneration) while performing gentle poses to create release throughout the body.
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Disclaimer
USE AT YOUR OWN RISK: This web site is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content on this web site. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this web site, you assume the risk of any resulting injury.
DISCLAIMS LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL
DAMAGES and assumes no responsibility or liability for any loss or damage suffered by any person as a result of the use or misuse of any of the information or content on this website. Swimming-Specific Yoga (Jeff Grace) assumes or undertakes NO LIABILITY for any loss or damage suffered as a result of the use or misuse of any information or content or any reliance thereon.
DISCLAIMS LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL
DAMAGES and assumes no responsibility or liability for any loss or damage suffered by any person as a result of the use or misuse of any of the information or content on this website. Swimming-Specific Yoga (Jeff Grace) assumes or undertakes NO LIABILITY for any loss or damage suffered as a result of the use or misuse of any information or content or any reliance thereon.