Swimming Specific Yoga - Foundations Course

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Introduction

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The Breath & 3-Part Breath

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Ujjayi Breath

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Shoulder Blade Movement

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Mountain Pose

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Extended Mountain

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Standing Forward Fold

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Runner's Lunge

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High Lunge

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High Push Up

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Scap Push Up

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Down Dog

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​Child's Pose

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Sunbird

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Focusing on the Fundamentals 

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