Jeff Grace Yoga
jeff@excelwithgrace.ca
(604) 783-6427
  • Home
  • About
    • Jeff Grace
    • Contact Us
  • Services
    • Private Sessions
    • Public Class Schedule
    • Team Training
  • Testimonials
  • Types of Yoga
    • Sport Specific Yoga
    • Therapeutic Yoga
    • Mental Health for Athletes
  • Resources
    • Videos
    • Articles
    • Waiver
    • Forms
    • Links
    • Blog
  • Free Online Classes

Swimming Specific Yoga - Foundations Course


Introduction


The Breath & 3-Part Breath


Ujjayi Breath


Shoulder Blade Movement


Mountain Pose


Extended Mountain


Standing Forward Fold


Runner's Lunge


High Lunge


High Push Up


Scap Push Up


Down Dog


​Child's Pose


Sunbird


Focusing on the Fundamentals 

Our Services

Sport Specific Yoga
Public Classes
Workshops

Our Company

About
Contacts
Locations
Blog
​
Disclaimer

Support

Sport Specific Yoga - FAQs
jeff@excelwithgrace.ca
604-783-6427