Upper Body
arms behind back
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Cues:
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chatarunga
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Cues:
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half bow
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Cues:
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Bow
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Cues
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Cactus
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Cues:
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cow face arms
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Cues:
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child's pose
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Cues:
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Child's Pose with Side Stretch
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Cues:
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Streamline Child's Pose
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crow
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Cues:
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Dolphin
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Cues:
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down dog
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Cues:
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eagle arms
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Cues:
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forearm stretch
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Cues:
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goddess
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Cues
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Chest stretch - hands behind head
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Cues:
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Neck Stretch
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Cues:
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isometric neck exercises
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high push up
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Cues:
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lateral neck stretch
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Cues:
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thread the needle
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Cues:
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wide legged forward fold - arms behind back
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Cues:
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Lying chest stretch
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Cues:
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Flying pigeon
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Cues:
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moving down dog
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Cues:
|
flying sunbird
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Cues:
|
moving plank
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Cues:
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Scap push up
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Cues:
|
ys, ws, ts and ls
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Cues:
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Shoulder Flossing
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Melting heart
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Cues:
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streamline side stretch
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Cues:
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Triceps Stretch
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Cues:
|
triceps side stretch
Cues:
|
neck rotation
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Cues:
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Forward Fold with Chest opening twist
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Cues:
|
Wide Legged forward fold with chest opening twist
Cues:
|
Lunge with chest opening
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Cues:
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standing cat
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Cues:
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nerve stretch on wall
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Cues:
|
reverse namaste
Bent over shoulder swings
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Cues:
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Hand Movements
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