Three point Push up
Benefits:
- Core strength
- Balance
- Shoulder stability
|
Cues:
|
Common Errors:
|
Modifications:
|
Cautions:
|
Alternative Poses:
|
Anatomy
Strengthening:
|
|
Three point push up - leg abduction and adduction
|
Cues:
|
Three point push up - flexion and extension
|
Cues:
|