sunbird
Benefits:
- Improves posture
- Strengthens cross body connection
- Improves balance
Cues:
- Come into a table top position
- Holding the foundation of table top inhale and bring one hand up and off of the ground while also bring the foot of the opposite leg up and off the ground
- Continue to hold a strong core and feel the spine long
- Keeping both shoulders and hips in a level and neutral position
- Balance your weight into the supporting arm and leg
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Common Errors:
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Modifications:
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Cautions:
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Alternative Poses:
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Anatomy
Lengthening:
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Strengthening:
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sunbird leg
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Cues:
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sunbird arm
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Cues:
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