streamline side stretch

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Benefits:

• Increases shoulder and spinal mobility
• Lengthening through the sides and back
• Improves streamline
  

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Cues:

• ​Start in mountain pose
• ​Inhale and bring your arms up and overhead stretching your arms into a streamline position
• Standing grounded into the four corners of your feet
  
• Exhale and bring your arms and upper body over to the left side
  

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Common Errors:

• The chin is on the chest - the neck is not fully extended 
• The feet are not grounded and straight forward

Modifications:

• Instead of streamline hold onto the right wrist with your left hand

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Cautions:

• Shoulder pain
• ​Back pain

Alternative Poses:
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Lengthening:

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Strengthening: