Side lunge

---

Benefits:

• Increases hip mobility
• Stretches the adductors of the leg
  

---

Cues:

• Your upper body should be in mountain pose
• The trailing leg should be towards straight with a micro bend in the knee with the foot pointed straight forward 
• Place lead foot and knee at a 45 degree angle bending towards a 90 degree angle
  
• Place the outside of the foot strongly on the ground 

---

Common Errors:

Modifications:

---

Cautions:

Alternative Poses:

---

Anatomy

---

Lengthening:

---

Strengthening: