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Side lunge


Benefits:
  • Increases hip mobility
  • Stretches the adductors of the leg

Cues:
  • Your upper body should be in mountain pose
  • The trailing leg should be towards straight with a micro bend in the knee with the foot pointed straight forward 
  • Place lead foot and knee at a 45 degree angle bending towards a 90 degree angle
  • Place the outside of the foot strongly on the ground 



Common Errors:
Modifications:

Cautions:
Alternative Poses:

Anatomy


Lengthening:

Strengthening:

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jeff@excelwithgrace.ca
604-783-6427