PEBC Douglas Conference - October 19, 2018

Making Mental Health Education Relatable, Practical and Engaging

Thank you for coming out to my conference talk and your interest and passion in the area of mental health.

I am happy to provide you with the following resources:

• The outline of my in person program which includes
  • Educational Talks
  • Yoga Classes
• Slides from the presentations
  • Building Awareness Through Education
  • Creating a Mental Wellness Plan
• Yoga and Meditation for Athletes Mental Health Online Classes
• Yoga Nidra for Athletes