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neck stretches


Benefits:

Cues:
  • Inhale and bring our arms up overhead
  • Exhale and interlace your fingers bringing your hands behind your head
  • Press your hands into your head and your head into your hands until you feel your neck lengthen
  • Keeping your core strong and your spine in a neutral position inhale and bring your elbows back stretching through the chest and shoulders
  • Exhale drop you chin towards your chest and bring your elbows towards each other stretching the backside of the neck

Common Errors:
Modifications:

Cautions:
Alternative Poses:

anatomy


Lengthening:

Strengthening:

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jeff@excelwithgrace.ca
604-783-6427