neck stretches

Benefits:
Cues:
  • Inhale and bring our arms up overhead
  • Exhale and interlace your fingers bringing your hands behind your head
  • Press your hands into your head and your head into your hands until you feel your neck lengthen
  • Keeping your core strong and your spine in a neutral position inhale and bring your elbows back stretching through the chest and shoulders
  • Exhale drop you chin towards your chest and bring your elbows towards each other stretching the backside of the neck
Common Errors:
Modifications:
Cautions:
Alternative Poses:

anatomy

Lengthening:
Strengthening: