Jeff Grace Yoga
jeff@excelwithgrace.ca
(604) 783-6427
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Movement Patterns 

Neck flexion and extension

Neck lateral flexion and extension

Shoulder Flexion and Extension

Trunk flexion, extension and hyperextension 

Trunk Lateral flexion

Knee Flexion and Extension


Elbow flexion and extension

Hip Internal and external rotation

hip flexion and extension

Shoulder Abduction and Adduction

Shoulder internal and external rotation

Shoulder Circumduction

Picture

Wrist Flexion and Extension 

Doris flexion and plantar flexion

Shoulder protraction and retraction

Posture - Kyphosis and Lordosis 

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Sport Specific Yoga - FAQs
jeff@excelwithgrace.ca
604-783-6427