Lunges
The Fundamentals of Lunging
knee positioning |
Cues:
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hip positioning |
Cues:
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High Lunge
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Cues:
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dynamic lunge - Forward Fold
Moving Lunge |
Cues:
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Cues:
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low lunge
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Cues:
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Lunge with quad stretch
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Cues:
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Dragon
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Cues:
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Dragon with hip opener
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Cues:
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Upright Dragon
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Cues:
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Warrior One
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Cues:
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Warrior Two
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Cues:
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Crescent Warrior
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Cues:
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Side Angle
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Cues:
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Side Angle with Bind
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triangle
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Cues:
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Side lunge
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Cues:
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gate
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revolved lunge
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Cues:
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Hip Flexor to Hamstring
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Cues:
*You can keep the back toes tucked under, this will stretch out the bottom of the foot. You can also untuck the back toes and place the top of the foot on the ground |
Rotating Lunge
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Cues:
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Rotating Lunge with extended arms
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Lunge with side stretch
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Cues:
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Low lunge with twist
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Cues:
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Lunge with hip opener
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