I hope you enjoy the yoga classes I have posted below many of them are focused on the specific needs of swimmers and multi-sport athletes, but are beneficial for any active person. The classes come from my two YouTube Channels links can be found at the bottom of the page.
To receive information specific information on how yoga can benefit your swimming click here
To receive information about yoga and my offerings in the Vancouver area click here
Enjoy!!!! - Jeff Grace
To receive information specific information on how yoga can benefit your swimming click here
To receive information about yoga and my offerings in the Vancouver area click here
Enjoy!!!! - Jeff Grace
Pose TutorialsThread the Needle
Forward Fold with a Twist
Locust with Extended Arms
For more pose tutorials click here
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Short SequencesA Short Sequence to Create Balance in the Upper Body
Developing Swimming Strength with Yoga
Three Poses to Stretch the Hip Flexors
For more short sequences click here
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Short Yoga ClassesHappy Hips
Full Body Stretch for Swimmers
Yoga for Hockey
Morning Yoga Routine (One)
Yoga for Swimmers - Increase Your Mobility
For more short classes
click here |
Longer Yoga for Swimmers Classes
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Full Body Mobility - 45 min
Yoga for Swimmers - A Class to Enhance Recovery
45 min |
Yoga for Swimmers - All Round Practice - 45 min
Yoga for Swimmers - Fundamentals Class
45 minu |
For more Yoga for Swimmers classes ranging from 25-45 min
click here
click here
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