I hope you enjoy the yoga classes I have posted below many of them are focused on the specific needs of swimmers and multi-sport athletes, but are beneficial for any active person. The classes come from my two YouTube Channels links can be found at the bottom of the page.

To receive information specific information on how yoga can benefit your swimming click here
To receive information about yoga and my offerings in the Vancouver area click here

Enjoy!!!! - Jeff Grace

Pose Tutorials

Thread the Needle
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Forward Fold with a Twist
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Locust with Extended Arms
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For more pose tutorials click here

Short Sequences

A Short Sequence to Create Balance in the Upper Body
Developing Swimming Strength with Yoga
Three Poses to Stretch the Hip Flexors
For more short sequences click here

Short Yoga Classes

Happy Hips
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Full Body Stretch for Swimmers
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Yoga for Hockey
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Morning Yoga Routine (One)
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Yoga for Swimmers - Increase Your Mobility
For more shor​​t classes
​click here

Longer Yoga for Swimmers Classes

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Full Body Mobility - 45 min
Yoga for Swimmers - A Class to Enhance Recovery
​45 min
Yoga for Swimmers - All Round Practice - 45 min
Yoga for Swimmers - Fundamentals Class
​45 minu
For more Yoga for Swimmers classes ranging from 25-45 min
click here

Swimming Specific Yoga

Improve your strength, increase your mobility, prevent injury, recover more efficiently and expand your mental toolbox with Swimming Specific Yoga. Our progr...

Jeff Grace Yoga

The Jeff Grace Yoga channel is perfect for you If you want to improve your performance and your wellness. Our goal is to provide athletes and active individu...