Jeff Grace Yoga
jeff@excelwithgrace.ca
(604) 783-6427
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halfway lift (chair)


Benefits:

Picture
Cues:
  • From your seated forward fold place your hands on your thighs and on an inhale lift your body up off of your thighs with a straight back and look straight forward

Common Errors:
Modifications:

Cautions:
Alternative Poses:

Anatomy


Lengthening:

Strengthening:

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jeff@excelwithgrace.ca
604-783-6427