Forearm stretch on wall

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Benefits:

• Increase wrist and neck mobility
• Reduces tension in the forearms, biceps, shoulders and chest

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Cues:

• ​Start in mountain pose standing with your right side close to the wall
• ​Extend your right arm straight out for the shoulder
• Place your palm on the wall with your finger tips pointed down towards the ground
  
• Work with your own range

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Common Errors:

Modifications:

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Cautions:

Common Errors:

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Lengthening:

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Strengthening: