Core
high push up
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Cues:
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Low push up
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Cues:
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Forearm plank
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Cues:
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Low plank
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Cues:
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side plank
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Cues:
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Side plank - tree
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Cues:
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Side plank - modified
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Cues:
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Moving side plank
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Cues:
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boat
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Cues:
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Dynamic Boat variation 1
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Cues:
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Streamline Boat
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Cues:
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Dynamic Streamline Boat
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Cues:
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Pigeon Crunch
Table Top
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Cues:
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sunbird arm
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Cues:
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sunbird leg
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Cues:
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sunbird
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Cues:
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flying sunbird
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Cues:
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flying pigeon
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Cues:
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Oblique Crunch
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Cues:
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Three point Push up
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Cues:
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Three point push up - leg abduction and adduction
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Cues:
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Three point push up - flexion and extension
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Cues:
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Two point push up
Cues:
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Hollow Rock
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Cues:
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Roll Down
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Cues:
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