chair yoga
*Many of the poses being used start in mountain pose. There will be a link each time that this pose is used that will take you to a page explaining both standing and chair mountain pose.
Mountain (chair)
Cues:
|
extended mountain (chair)
chest stretch (chair)
Cues:
|
neck stretch - flexion (chair)
Cues:
|
neck stretch - lateral flexion (chair)
cat cow (chair)
side stretch (chair)
shoulder stretch (chair)
Cues:
|
triceps stretch (chair)
twist (chair)
Back bend (chair)
figure four (chair)
forward fold (chair)
halfway lift (chair)
triangle (chair)
Cues:
|
down dog (chair)
Cues:
|
standing forward fold (chair)
hamstring stretch (chair)
Cues:
|