Bow
Benefits:
- Stretches throat, chest, shoulders, biceps, quadriceps, hip flexors and ankles
- Strengthens quadriceps isometrically
- Increases mobility in the shoulders, knees and hips
- Improves posture
- Injury prehabilitation and rehabilitation
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Cues
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Common Errors:
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Modifications:
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Anatomy
Lengthening:
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Strengthening:
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