Back Bends
*With all back bends you need to have great awareness and care while performing them. If you feel any lower back pain back off of the pose and reduce your range of motion.
Back Bridge
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Cues:
Common Errors:
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Balancing Bridge |
Cues:
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Back Bridge Shoulder Stretch
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Cues:
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opposite leg and arm extended back bridge
Baby Back Bridge
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Cues:
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1/2 Bow
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Cues:
Common Errors: |
Baby Cobra
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Cues:
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Cobra
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Cues:
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Updog
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Cues
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Sphinx
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Cues
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Seal
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Cues
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1/2 Locus (Alternate Arms and Legs)
Cues
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1/2 Locus (Legs)
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Cues
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Locus
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Cues
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Bow
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Cues
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Standing Back Bend
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Cues:
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Camel
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Cues:
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